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3 Tips: Helping Athletes Reach Peak Performance

Dr. Joseph F. Stanley Jr.

Jun 30, 2021

3 Tips: Helping Athletes Reach Peak Performance

What do Tiger Woods, Brett Favre, and Michael Jordan all have in common? They all produced a peak performance under the most unfavorable...

Improve Your Mental Game: How Much Quality Time Do Athletes and Coaches Devote to It?

Dr. Joseph F. Stanley Jr.

Apr 6, 2021

Improve Your Mental Game: How Much Quality Time Do Athletes and Coaches Devote to It?

Ask any athlete, coach, or anyone associated with competitive athletics, how important is an athlete’s mental game? And all will say,...

Can Sport Psychology Help Athletes and Improve Their Performance?

Dr. Joseph F. Stanley Jr.

Feb 28, 2021

Can Sport Psychology Help Athletes and Improve Their Performance?

Athletes and coaches ask this question a lot. And because I get asked often, I decided to write about it and offer information that will...

Choosing The Right Sports Psychology Professional To Improve Your Mental Game-7 Tips [New Info]!

Dr. Joseph F. Stanley Jr.

Dec 25, 2020

Choosing The Right Sports Psychology Professional To Improve Your Mental Game-7 Tips [New Info]!

When you are struggling with your mental game, how do you know who to hire or where to turn for help? Hiring a professional to help with...

PhD in Sports Psychology; Master's Degrees in Kinesiology and Professional Counseling; Post-Master's Certificate in Sports Psychology

Licensed and National Board Certified Counselor; Certified Mental Performance Consultant; Certified Strength and Conditioning Specialist; United States Olympic and Paralympic Sports Psychology Registry

National Strength and Conditioning Association

The Mission: COMMIT-TO-ACTION LLC provides practical sports psychology and counseling that promotes effective and efficient action toward what matters most in an athlete's life and in their sport.

The Mentally Efficient Athlete is a trademark of COMMIT-TO-ACTION LLC | St. Charles MO